If you are seeking a drug-free way to help with occasional anxiety you have several natural options.  Like everything in the natural health line not every product will work for every person so you may have to experiment to see which product(s) gives you the best results.

In addition to all of the usual recommendations like getting more exercise, reducing or eliminating caffeine, eating healthy, not consuming alcohol, and meditating to relax there’s also some herbal remedies that have worked for many people to give them a calm and balanced mood.

Passionflower and Valerian Root are two herbs that promote relaxation in your brain by raising the amino acid GABA (Gamma aminobutyric acid) levels, it’s essentially a chemical messenger that sends messages to your central nervous system to calm your mind and body.  Other natural remedies that have helped people with anxiety include chamomile, lavender, lemon balm, turmeric, ashwagandha, kava kava, and even CBD oil.  You need to experiment with what works best for your body.